Catherine Ziegler, HHC, NE and Kendra Strasburg, HHC, AADP

E-mail Catherine or Kendra for a

FREE 30 Minute Initial Consultation


Nutritionally speaking, we are as diverse as our experiences.  Just as there is no one way to live, there is no single way to thrive.

As health counselors, we work with you in areas such as natural weight equilibrium, food cravings, sleep, energy, and digestion.

Our mission is to support you in your health concerns and inspire you to find your best, healthy self.

No one diet works for everyone. When the experts say, "dairy is good for you" or "fat is unhealthy", it's too much of a generalization.  One person's food is another person's poison, and that is why fad diets don't work in the long run.  We will guide you to find the food and lifestyle choices that best support you.  We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Everything is food. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual practice are essential forms of nourishment.  When these "primary foods" are balanced, what you eat becomes secondary.

We are glad you are here and we look forward to supporting you!